Empowering Men to Overcome Challenges
Discover the path to transforming your life. Whether it's health, relationships, or career goals, our program is here to guide you. Unleash your full potential and conquer the obstacles that stand in your way.
Embrace a new chapter of growth and success. Join us on this journey of self-discovery and personal development. Your breakthrough awaits.
Coaching Services
Heroic Coach
Heroic coaching is the world’s best science based coaching formula for success
$95 for 60-75min sessions
Heroic coaching fundamentals is the blending of ancient wisdom and modern science. Philosophers from around the world throughout time are in general agreement over the purpose of man. This purpose of man is captured through the Greek word Eudaimonia which means, “Good Soul”. How do we become a, “good soul”? The pathway is captured in another Greek term and concept called Arete. Arete is all about narrowing the gap between who we are capable of and who we have been showing up as. We do this by showing up in our life heroically in service to things greater than ourselves.
I coach from the philosophy of Heroic Coach and this model developed by Brian Johnson. This is the world’s best science backed model for personal growth and development. The model frames growth through personal discovery of what creates true happiness, meaning and purpose through the blending of ancient wisdom and modern science. Both ancient wisdom and modern positive psychological science say that happiness and meaning are actualized through the direct application of personal virtue in service to something higher than yourself.
The tenants of the philosophy support the individual to identify each person’s unique gifts and virtues. It identifies the false gods of chasing pleasure and distraction and where that ultimately leads us. Cultural or personal hedonism that disempowers and destroys. Pleasure either serves you or you are enslaved by it. You then put your gifts into action through your work and love with cultivating heroic energy and zest. You curate your ideal day and practice daily fundamentals that enable you to consistently scale your capacity and spiral up your infinite growth potential. You do this by automating, aggregating, and compounding small actions day by day. “There is no try, do or do not” says Yoda. We are either doing the daily work or we are not.
The relationship principles shared in the coaching work is modeled after John Gottman and Katherine Thomas Woodward. Applying the principles from these models are some of the fastest ways to overcome some of the biggest challenges in relationships. Some of these issues are loss of trust, lack of respect, lack of intimacy, taking things personally, projecting pain, prolonged disconnect, etc.
What does it mean to be a modern man? The historic polarities within relationships have culturally changed. Men are no longer just providers. Women are no longer just nurturers. The ideal modern man is both a strong provider and a sensitive nurturer. This requires masculine men to cultivate sensitivities and sensitive men to cultivate strength and power. Without a solid balance men may find themselves further and further from deep connection and intimacy with their partners and wives. How can a man show up and create the life he wants in his relationship? When he owns his health, patterns, and purpose he moves through life assertive and available.
relationship challenges and obstacles
Relationship coaching for men who desire the tools and accountability to show up as better as husbands, partners, and fathers.
$95 for 60-75min sessions
Modeled after John Gottman work and Katherine Thomas Woodward Conscious uncoupling. Negative relationship patterns in a very linear way break down and shorten the life cycle of relationships. Our work is identifying and changing the patterns in real time to constantly be creating new timelines of relationships built on love and trust through action.
What does it mean to be a man? The ideal modern man is both a strong provider and a sensitive nurturer. This requires masculine men to cultivate sensitivities and sensitive men to cultivate strength and power. Without the balance then as relationships lose their connection and men tend to withdraw and emotionally abandon their partners. Then women do what they must and become stronger and more masculine than perhaps is helpful.
There is also a deep pattern in relationships now that is very challenging and highly confusing because it is requiring tremendous growth of both partners.
Women are finding equality with men and are awakening into greater power, and leadership.
As women step forward often the man is asked or expected to grow, change, and evolve.
The problem that occurs in relationships is women often change their roles into more mothers instead of wives to their husbands and partners. This is leading to diminishing the male's power and leadership. The intimate polarity is then lost and the relationships begin to erode as the couple lean away from each other to solve their problems.
Think about the ideal world and what happens when every man and woman steps forward in self-dignity, humility, and care. Hand in hand we all change the world together.
Mind & BODY
Health Fundamentals
Optimizing principles for crafting your optimal mind and body health. Mindfulness, biohacking, nutrition, exercise science, habits, and willpower principles.
$95 for 60-75 min sessions
Fitness-Nutrition-Focus-Breath-Sleep-Stress management
Do you see a therapist, doctor, chiropractor, acupuncturist, religious teacher, or healer? All of these things can be helpful especially when we are feeling helpless and need additional support. Then there comes a time that a man realizes that every choice he makes determines the strength of his body and mind. If a man does what is necessary to elevate his health then he increases his capacity exponentially.
Nutrition, exercise, quality sleep, and minimizing addictions and distractions are the daily practices of a man who takes his life fully in his hands. These things almost guarantee he has the mental and physical resources to handle all challenges and obstacles thrown at him.
I’m Graham DuVall. I’m the founder of Men Overcoming Challenges. This is a life coaching business for men but It reaches further as a movement for men bettering themselves in the world. Better health, better husbands, better fathers. Men don’t need to be perfect but instead of avoiding challenges we face them. I am a leader in the field of how men overcome challenges and actualize their potential. I have direct experience of a variety of breakdowns and breakthroughs. I have extensive direct experience on why people break down and why people change.
The principles I coach from are not just theory but I have lived many of life’s biggest challenges. You may hire a therapist when you need evidence based models for healing trauma and mental health dysfunction. You look to an experienced life coach because they have walked through the fire many times into success. As a Men Overcoming Challenges coach what I am interested in is how you will make concrete changes that will help you take back control over your life and destiny. At the end of the day you have to be the one to create your life.
As a Men Overcoming Challenges life coach I am dedicated to moving through the constant inevitable challenges life throws at me. I believe that our ability to overcome any obstacle or challenge that life throws at me is found right outside of our comfort zone. The first step is moving from comfort seeking avoidance towards facing our challenge. The key is simply getting on the path of growth and being there consistently. Then using tools and courage to overcome them.
